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Whole-Wheat Ground Beef Wrap Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Ground Beef Wrap Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
20.5g
· 37%
Protein
12.1g
· 22%
Fat
10.1g
· 41%
Fiber
3.2g
Whole-Wheat Ground Beef Wrap Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
4.3mg · 27% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.2µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
169mg · 24% DV
Whole-Wheat Ground Beef Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Ground Beef Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Ground Beef Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Ground Beef Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Ground Beef Wrap Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Whole-Wheat Ground Beef Wrap
Whole-Wheat Ground Beef Wrap — Frequently Asked Questions
How many calories are in whole-wheat ground beef wrap per 100g?
It contains 219 calories per 100g. Total calories will depend on the portion size you eat.
Is whole-wheat ground beef wrap high in protein?
It provides 12.1g of protein per 100g. That makes it a protein-containing processed meal option.
How many carbs are in whole-wheat ground beef wrap?
There are 20.5g of carbohydrates per 100g. If you track carbs, portion size matters.
How much fat does whole-wheat ground beef wrap have?
It contains 10.1g of fat per 100g. This is useful to consider if you are monitoring fat intake.
Does whole-wheat ground beef wrap contain fiber?
Yes, it has 3.2g of fiber per 100g. Fiber content can be relevant for fullness and overall meal planning.
What is the glycemic index of whole-wheat ground beef wrap?
Its glycemic index is 48. This can be a helpful reference for people watching glycemic impact.
Is whole-wheat ground beef wrap good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and daily nutrition goals.
Is whole-wheat ground beef wrap healthy?
Per 100g, it offers 12.1g protein and 3.2g fiber. However, it is classified as a processed food, so it should be considered within your overall eating pattern.
Does whole-wheat ground beef wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is whole-wheat ground beef wrap filling?
It may help with satiety because it contains protein, fiber, and fat: 12.1g protein, 3.2g fiber, and 10.1g fat per 100g. Fullness can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.