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Whole wheat mixed toast Calories
Whole wheat bread, cheese and ham mixed toast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat mixed toast (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 31.2 g of carbs, 13.8 g of protein, 10.2 g of fat and 4.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat mixed toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
26g
· 9% DV
Protein
11.5g
· 23% DV
Fat
8.5g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Whole wheat mixed toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
How Nutritious Is Whole wheat mixed toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat mixed toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat mixed toast
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat mixed toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat mixed toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat mixed toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat mixed toast Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Compare Whole wheat mixed toast
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Frequently Asked Questions About Whole wheat mixed toast
How many calories are in whole wheat mixed toast?
Whole wheat mixed toast provides 230 calories per 100 g. It also contains 11.5 g of protein, 26 g of carbohydrates, and 8.5 g of fat per 100 g.
Is whole wheat mixed toast suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.