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Whole wheat breadsticks Calories
High fiber, whole wheat, low fat, snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breadsticks Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 77%
Protein
11g
· 12%
Fat
4.5g
· 11%
Fiber
7.5g
Whole wheat breadsticks Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Sodium
500mg · 22% DV
Selenium
12µg · 22% DV
Whole wheat breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadsticks Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole wheat breadsticks
Whole wheat breadsticks — Frequently Asked Questions
How should whole wheat breadsticks be stored after opening?
Keep them in an airtight container in a cool, dry cupboard. Moisture quickly makes breadsticks lose their crunch; a few minutes in a low oven can help crisp softened breadsticks again.
Can whole wheat breadsticks be frozen?
Yes, they can be frozen in an airtight bag or container. Once thawed, briefly warming them in a low oven can restore some crispness.
Why can whole wheat breadsticks taste surprisingly salty?
Salt is often used for flavour and shelf life, and the amount varies substantially between brands. If you eat them regularly, comparing the salt content on labels is worthwhile.
What can I pair with whole wheat breadsticks for a more balanced snack?
Pair them with hummus, a yogurt-based dip, cheese, or unsweetened nut butter to add protein or fat, which may help make the snack more satisfying. Raw vegetables or fruit add further variety.
Can whole wheat breadsticks replace bread at a meal?
They can work as an occasional bread alternative alongside soup or salad, but it is easy to eat a large amount without noticing. Because they are dry and compact, serving a portion rather than eating from the pack is helpful.
Are whole wheat breadsticks good before a workout?
They can be a convenient carbohydrate-based option before exercise, especially if you have not eaten for several hours. If you have a sensitive stomach, avoid having a large portion immediately before intense training.
Will eating whole wheat breadsticks at night cause weight gain?
Eating them at night does not by itself cause weight gain; overall food intake and portion size matter more. However, breadsticks are easy to keep nibbling from the packet, so portioning them into a bowl can help.
Are whole wheat breadsticks always healthier than regular breadsticks?
Whole wheat versions typically contain more whole-grain ingredients and fibre, but recipes differ between products. “Whole wheat” does not mean a product is low in salt or added fat, or that portion size no longer matters.
Can people with coeliac disease eat whole wheat breadsticks?
No. They contain wheat and therefore gluten, so they are not appropriate for coeliac disease or a medically necessary gluten-free diet.
Are whole wheat breadsticks a suitable snack for children?
They can be offered in an age-appropriate way with adult supervision, as hard, narrow foods can pose a choking risk for young children. For a more varied snack, serve them with foods such as yogurt, cheese, or vegetables rather than on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.