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Whole wheat bread (toast) Calories
High fiber, whole grain, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (toast) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 71%
Protein
10g
· 16%
Fat
3.5g
· 13%
Fiber
7g
Whole wheat bread (toast) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Magnesium
80mg · 19% DV
Sodium
400mg · 17% DV
Whole wheat bread (toast) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (toast) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (toast) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (toast) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (toast) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Whole wheat bread (toast)
Whole wheat bread (toast) — Frequently Asked Questions
Is whole wheat toast bread more filling than regular white toast bread?
Usually yes. Its higher fiber content can help slow digestion and keep you satisfied for longer.
Does toasting whole wheat bread change its nutrition a lot?
Toasting mainly reduces moisture and changes texture, but it does not significantly alter the bread’s basic protein, carbohydrate, or fiber content. Burning it heavily is best avoided because charred compounds can form.
Is whole wheat toast bread better before or after a workout?
It can work in both cases. Before training it provides convenient carbohydrate, and after training it pairs well with a protein source like eggs, yogurt, or cheese for a more balanced recovery meal.
What foods pair well with whole wheat toast bread for a more balanced meal?
It works best with protein and healthy fats rather than on its own. Good options include eggs, cheese, cottage cheese, avocado, hummus, or unsweetened nut butter.
Can you eat whole wheat toast bread at night?
Yes. The timing matters less than your overall portion and what you eat with it, so pairing it with protein and vegetables is usually a better choice than eating it plain.
Can whole wheat toast bread help with constipation?
Its fiber may support regular bowel movements for some people. That said, fiber works best when fluid intake is also adequate.
Why does whole wheat toast bread cause bloating in some people?
Some people are sensitive to gluten or to certain fermentable carbohydrates in wheat. Those with IBS or a known wheat intolerance may notice more gas, bloating, or discomfort.
How should whole wheat toast bread be stored, and does it need refrigeration?
For short-term use, keep it sealed in a cool, dry place. For longer storage, freezing is usually better than refrigerating, since the fridge can make bread go stale faster.
Can whole wheat toast bread be frozen?
Yes, and freezing sliced bread is very practical. You can take out only what you need and toast it straight from frozen or let it thaw at room temperature.
Is whole wheat toast bread healthy enough to eat without limits?
No. Even though whole wheat is generally a better choice than refined bread, this is still a processed bread product, so portion size and toppings still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.