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Whole wheat breadsticks with chia seeds Calories
Fiber-rich whole grain breadsticks with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Whole wheat breadsticks with chia seeds Nutrition Facts
Selected: 100 g
493
KCAL / 100G
Carbs
70g
· 62%
Protein
13.3g
· 12%
Fat
13.3g
· 26%
Fiber
10g
Whole wheat breadsticks with chia seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Whole wheat breadsticks with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat breadsticks with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat breadsticks with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat breadsticks with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat breadsticks with chia seeds Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat breadsticks with chia seeds
Whole wheat breadsticks with chia seeds — Frequently Asked Questions
How many calories are in whole wheat breadsticks with chia seeds?
Whole wheat breadsticks with chia seeds provide 493 calories per 100 g. The same serving contains 13.33 g of protein, 70 g of carbohydrates, and 13.33 g of fat.
What is the glycemic index of whole wheat breadsticks with chia seeds?
Whole wheat breadsticks with chia seeds have a glycemic index of 62. They contain 70 g of carbohydrates and 10 g of fiber per 100 g, and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.