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Whole wheat chia breadsticks Calories
Fiber-rich, chia seed, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61g
· 61%
Protein
12.5g
· 13%
Fat
11.5g
· 26%
Fiber
9.5g
Whole wheat chia breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Whole wheat chia breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia breadsticks Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia breadsticks
Whole wheat chia breadsticks — Frequently Asked Questions
How many calories are in whole wheat chia breadsticks?
Whole wheat chia breadsticks provide 410 calories per 100 g. A 100 g serving also contains 12.5 g protein, 61 g carbohydrates, and 11.5 g fat.
Are whole wheat chia breadsticks suitable for a vegan diet?
Yes, they are listed as suitable for vegan and vegetarian diets. However, they contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.