Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥖
Whole wheat chia grissini Calories
Crunchy whole wheat breadsticks with chia
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Whole wheat chia grissini (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 3.6 g of fat and 2.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat chia grissini Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 23% DV
Protein
12.5g
· 25% DV
Fat
12g
· 15% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Whole wheat chia grissini Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
290mg · 41% DV
Sodium
650mg · 28% DV
How Nutritious Is Whole wheat chia grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat chia grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia grissini
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat chia grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia grissini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia grissini Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Whole wheat chia grissini
Foods Similar to Whole wheat chia grissini
Frequently Asked Questions About Whole wheat chia grissini
How many calories are in whole wheat chia grissini?
Whole wheat chia grissini provides 420 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 62 g carbs, 12 g fat, and 9 g fiber.
Is whole wheat chia grissini suitable for vegetarians, and does it contain allergens?
Yes, it is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame.
Have another question about Whole wheat chia grissini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.