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Whole wheat chia seed breadsticks Calories
Fiber-rich whole grain crunchy snack with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Whole wheat chia seed breadsticks (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 3.5 g of protein, 3.8 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat chia seed breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 23% DV
Protein
12.5g
· 25% DV
Fat
13.5g
· 17% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Whole wheat chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
How Nutritious Is Whole wheat chia seed breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat chia seed breadsticks
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia seed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia seed breadsticks Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Whole wheat chia seed breadsticks
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Frequently Asked Questions About Whole wheat chia seed breadsticks
How many calories are in whole wheat chia seed breadsticks?
Whole wheat chia seed breadsticks provide 430 calories per 100 g. The same serving contains 12.5 g of protein, 62 g of carbohydrates, and 13.5 g of fat.
What is the glycemic index of whole wheat chia seed breadsticks?
Whole wheat chia seed breadsticks have a glycemic index of 58. They provide 9.5 g of fiber per 100 g and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.