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Whole wheat chia cracker Calories
Fiber-rich whole grain cracker with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
11.5g
· 11%
Fat
14g
· 30%
Fiber
11g
Whole wheat chia cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia cracker
Whole wheat chia cracker — Frequently Asked Questions
How many calories are in whole wheat chia crackers?
Whole wheat chia crackers provide 430 calories per 100 g. The same amount contains 11.5 g of protein, 63 g of carbohydrates, and 14 g of fat.
Are whole wheat chia crackers suitable for a vegan diet?
Yes, they are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.