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Whole wheat savory cookie Calories
Savory cookie made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole wheat savory cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.5g
· 55%
Protein
9.2g
· 8%
Fat
18.7g
· 37%
Fiber
7.8g
Whole wheat savory cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Whole wheat savory cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat savory cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat savory cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat savory cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat savory cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Whole wheat savory cookie
Whole wheat savory cookie — Frequently Asked Questions
How many calories are in whole wheat savory cookies?
Whole wheat savory cookies provide 455 calories per 100 g. The same amount contains 18.7 g of fat, 61.5 g of carbohydrates, and 9.2 g of protein.
Are whole wheat savory cookies suitable for a Mediterranean diet?
They are compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. They contain gluten, dairy, and eggs, and have 455 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.