1 piece (medium) of Whole wheat lahmacun (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 37.8 g of carbs, 13.3 g of protein, 10.1 g of fat and 5.3 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat lahmacun Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

9.5g

· 19% DV

Fat

7.2g

· 9% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 18% · Fat 31%

Whole wheat lahmacun Vitamins & Minerals

Vitamins

0.18mg · 15% DV

B12

0.35µg · 15% DV

2.2mg · 14% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

340mg · 15% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

How Nutritious Is Whole wheat lahmacun?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat lahmacun

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lahmacun Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Whole wheat lahmacun

🥙vs🧴

Whole wheat lahmacun vs Hawthorn Vinegar192 kcal more per 100 g

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Whole wheat lahmacun vs TantuniSame calories per 100 g

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Whole wheat lahmacun vs Chicken Wrap15 kcal more per 100 g

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Whole wheat lahmacun vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Whole wheat lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Whole wheat lahmacun

How many calories are in whole wheat lahmacun?

Whole wheat lahmacun provides 210 calories per 100 g. The same serving contains 9.5 g of protein, 27 g of carbohydrates, and 7.2 g of fat.

What is the glycemic index of whole wheat lahmacun?

Whole wheat lahmacun has a glycemic index of 55. It provides 3.8 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026