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Whole wheat chia seed cracker Calories
Whole grain, chia seed, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia seed cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63.2g
· 59%
Protein
11.5g
· 11%
Fat
14.8g
· 30%
Fiber
10.9g
Whole wheat chia seed cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
295mg · 42% DV
Magnesium
112mg · 27% DV
Whole wheat chia seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia seed cracker Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia seed cracker
Whole wheat chia seed cracker — Frequently Asked Questions
How many calories are in whole wheat chia seed crackers?
Whole wheat chia seed crackers provide 435 calories per 100 g. A 100 g serving also contains 11.5 g protein, 63.2 g carbohydrates, and 14.8 g fat.
Are whole wheat chia seed crackers vegan and gluten-free?
These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.