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Whole wheat toasted sandwich Calories
Toasted sandwich made with whole wheat bread; provides moderate energy, carbohydrates, and protein.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toasted sandwich Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
28.4g
· 44%
Protein
11.2g
· 17%
Fat
11.3g
· 39%
Fiber
4.8g
Whole wheat toasted sandwich Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Whole wheat toasted sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toasted sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toasted sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toasted sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toasted sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Whole wheat toasted sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.