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Whole wheat toast Calories
High fiber, whole grain, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 72%
Protein
10g
· 17%
Fat
3g
· 11%
Fiber
7g
Whole wheat toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Whole wheat toast
Whole wheat toast — Frequently Asked Questions
Tam buğday tost kaç kalori ve ne kadar protein içerir?
Tam buğday tostun 100 gramı 250 kalori ve 10 gram protein içerir. Aynı miktarda 43 gram karbonhidrat, 3 gram yağ ve 7 gram lif bulunur.
Tam buğday tost kan şekerini hızlı yükseltir mi?
Tam buğday tostun glisemik indeksi 50'dir. Karbonhidrat içerdiği için kan şekeri yönetiminde porsiyon miktarı dikkate alınmalıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.