Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Whole-wheat chicken sandwich Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat chicken sandwich Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22.8g
· 43%
Protein
14.2g
· 27%
Fat
7.1g
· 30%
Fiber
3.6g
Whole-wheat chicken sandwich Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Sodium
410mg · 18% DV
Whole-wheat chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat chicken sandwich Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Whole-wheat chicken sandwich
Whole-wheat chicken sandwich — Frequently Asked Questions
How many calories are in a whole-wheat chicken sandwich?
A whole-wheat chicken sandwich provides 210 calories per 100 g. Total calories depend on the portion size you eat.
Is a whole-wheat chicken sandwich high in protein?
It contains 14.2 g of protein per 100 g. That makes it a relatively protein-containing sandwich option based on the provided values.
Can I eat a whole-wheat chicken sandwich on a diet?
Per 100 g, it has 210 calories, 14.2 g protein, and 3.6 g fiber. Whether it fits your diet depends on your portion size and overall daily intake.
Does a whole-wheat chicken sandwich spike blood sugar?
Its glycemic index is 45. This suggests a more moderate glycemic impact compared with higher-GI foods.
How many carbs are in a whole-wheat chicken sandwich?
It has 22.8 g of carbohydrates per 100 g. The carb total will vary with the amount you consume.
How much fat is in a whole-wheat chicken sandwich?
It contains 7.1 g of fat per 100 g. The full fat intake depends on the serving size.
Is a whole-wheat chicken sandwich filling?
It provides 14.2 g protein and 3.6 g fiber per 100 g. Protein and fiber can help support satiety.
Does a whole-wheat chicken sandwich contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
What diets is a whole-wheat chicken sandwich suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your individual goals and portion size.
Is a whole-wheat chicken sandwich processed food?
Yes, it is classified as processed. Processing level is an important factor to consider when choosing this food.
Have another question about Whole-wheat chicken sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.