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Whole wheat toast with sucuk and kashar cheese Calories
Protein-rich toast with sucuk and kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole wheat toast with sucuk and kashar cheese (180 g) has 572 calories. That works out to 318 calories per 100 g. It contains 36.7 g of carbs, 31 g of protein, 32.6 g of fat and 6.1 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with sucuk and kashar cheese Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
20.4g
· 7% DV
Protein
17.2g
· 34% DV
Fat
18.1g
· 23% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 22% · Fat 52%
Whole wheat toast with sucuk and kashar cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.9mg · 24% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
How Nutritious Is Whole wheat toast with sucuk and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat toast with sucuk and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with sucuk and kashar cheese
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat toast with sucuk and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with sucuk and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with sucuk and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with sucuk and kashar cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Whole wheat toast with sucuk and kashar cheese
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Frequently Asked Questions About Whole wheat toast with sucuk and kashar cheese
How many calories are in whole wheat toast with sucuk and kashar cheese?
Whole wheat toast with sucuk and kashar cheese provides 318 calories per 100 g. A 100 g serving also contains 17.2 g of protein, 20.4 g of carbohydrates, and 18.1 g of fat.
What is the glycemic index of whole wheat toast with sucuk and kashar cheese?
Its glycemic index is 52. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.