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Whole wheat spaghetti (raw) Calories
High in fiber and protein, low-fat whole wheat pasta.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat spaghetti (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 78%
Protein
13g
· 15%
Fat
2.5g
· 7%
Fiber
8g
Whole wheat spaghetti (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Selenium
25µg · 45% DV
Magnesium
120mg · 29% DV
Whole wheat spaghetti (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat spaghetti (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat spaghetti (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat spaghetti (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat spaghetti (raw) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole wheat spaghetti (raw)
Whole wheat spaghetti (raw) — Frequently Asked Questions
How do you keep whole wheat spaghetti from turning mushy?
Cook it in plenty of water and start checking at the lower end of the package time. Keeping it al dente helps it hold up better, especially once it is mixed with sauce.
Why does whole wheat spaghetti taste stronger than regular spaghetti?
It includes the bran and germ of the wheat, which give it a nuttier, fuller flavor. That also makes the texture feel a bit firmer and heartier.
Is whole wheat spaghetti better before or after a workout?
It can work well before training when eaten a few hours in advance because it provides carbohydrate for energy. After training, it is usually more useful when paired with a protein source rather than eaten alone.
What sauces go best with whole wheat spaghetti?
Tomato-based sauces, olive oil, garlic, mushrooms, and roasted vegetables pair especially well with its robust flavor. For a more balanced meal, add beans, lentils, tofu, or another protein-rich topping.
Does cooking whole wheat spaghetti reduce its nutrition?
Cooking changes the water content, so the nutrition looks less concentrated per 100 grams once cooked, but the food does not suddenly lose all its value. Overcooking can affect texture and may reduce some heat-sensitive vitamins.
How should opened whole wheat spaghetti be stored?
Keep it in a sealed container in a cool, dry, dark place. Because whole grain products contain more natural oils, they can develop stale flavors sooner than refined pasta if stored poorly or for too long.
Can whole wheat spaghetti be frozen?
Dry uncooked spaghetti does not need freezing if stored properly in the pantry. Cooked spaghetti can be frozen in portions, though the texture may soften after thawing.
Can whole wheat spaghetti help with constipation?
Its fiber content can support regular bowel movements for some people. It works best with enough fluid intake, because increasing fiber without enough water may worsen bloating or discomfort.
Who should be careful with whole wheat spaghetti?
Anyone with celiac disease or a medically confirmed gluten-related disorder should avoid it because it contains gluten. Some people with sensitive digestion may also tolerate smaller portions better at first.
Is it true that whole wheat spaghetti automatically causes weight loss?
No single food causes weight loss on its own. Whole wheat spaghetti may help with fullness because it contains fiber, but overall portion size and eating pattern still matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.