1 slice (medium) of Whole Wheat Siyez Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 1 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Whole Wheat Siyez Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 15% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Whole Wheat Siyez Bread Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.28mg · 23% DV

0.19mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

85mg · 20% DV

Sodium

380mg · 17% DV

How Nutritious Is Whole Wheat Siyez Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Siyez Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Siyez Bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Siyez Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Siyez Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Siyez Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Siyez Bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Whole Wheat Siyez Bread

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Whole Wheat Siyez Bread vs Bulgur Pilaf110 kcal more per 100 g

→🍞vs🍝

Whole Wheat Siyez Bread vs Whole wheat pasta106 kcal more per 100 g

→🍞vs🥖

Whole Wheat Siyez Bread vs Breadstick180 kcal fewer per 100 g

→🍞vs🥯

Whole Wheat Siyez Bread vs Simit110 kcal fewer per 100 g

→

Foods Similar to Whole Wheat Siyez Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole Wheat Siyez Bread

Why can whole wheat einkorn bread feel more filling than regular white bread?

Because it is a whole-grain bread with more fibre, it is usually digested more slowly. That can help you stay satisfied longer between meals.

What pairs well with whole wheat einkorn bread for a more balanced meal?

It works best with a protein source and some healthy fat. Eggs, cheese, yogurt, hummus, avocado, or nut butter are common options that make the meal more sustaining.

Is whole wheat einkorn bread better before or after a workout?

It can fit either time depending on the rest of the meal. Before training, a simpler topping may feel easier to digest, while after training it is often more useful alongside a protein source.

Is einkorn bread safe for people with gluten intolerance?

No, einkorn is still a wheat and it contains gluten. It is not considered safe for people with celiac disease, and some people with gluten sensitivity may also react to it.

How should whole wheat einkorn bread be stored to stay fresh longer?

For short-term storage, keep it well wrapped in a cool, dry place. For longer storage, freezing sliced portions is usually the best way to preserve texture and reduce waste.

Can whole wheat einkorn bread be frozen?

Yes. Freezing it in slices makes it easier to thaw only what you need or toast it straight from frozen.

What is the best way to soften einkorn bread if it becomes firm?

A brief reheat can help restore some softness. Too much heat, though, can dry it out further, so warming gently works better than prolonged baking.

Does sourdough einkorn bread digest better than regular einkorn bread?

For some people, sourdough fermentation may improve digestibility and texture. However, it does not remove gluten, so it is still unsuitable for those who must avoid gluten.

What spreads go well with whole wheat einkorn bread?

Hummus, soft cheese, tahini-based spreads, olive paste, and unsweetened nut butters all pair well with it. These choices can also make a snack more balanced than eating bread on its own.

Does “minimally processed” mean you can eat as much whole wheat einkorn bread as you want?

No. Minimal processing can be a positive feature, but portion size and the overall meal still matter for a balanced diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026