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Whole Wheat Roll Calories
Small bread roll made from whole wheat flour, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Roll Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46g
· 75%
Protein
9.5g
· 16%
Fat
2.5g
· 9%
Fiber
6.5g
Whole Wheat Roll Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Whole Wheat Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Roll Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Whole Wheat Roll
Whole Wheat Roll — Frequently Asked Questions
Why is a whole wheat roll often more filling than white bread?
Whole wheat flour retains more of the grain’s bran and germ. Its fibre-containing structure can help a meal feel satisfying for longer.
What is the best way to store whole wheat rolls?
Keep them at room temperature in a cool, dry bread box or paper bag for short-term storage. For longer storage, slice and freeze them to reduce staling and mould risk.
Can whole wheat rolls be frozen?
Yes. Freeze them in an airtight bag, ideally with slices separated so you can take out only what you need.
Does toasting a whole wheat roll destroy its nutrients?
Toasting does not meaningfully change its basic protein, carbohydrate, or fibre content. Avoid burning it very dark, as heavily charred bread can form undesirable compounds.
What goes well with a whole wheat roll at breakfast?
Eggs, cheese, yoghurt, avocado, or unsweetened nut butter add protein or fat and make a more balanced meal. Tomatoes, cucumber, and leafy greens add freshness and variety.
Is a whole wheat roll good before a workout?
It can work before exercise, especially with a light, easy-to-digest topping. If you are prone to stomach discomfort, avoid very large or high-fat meals close to training.
Is it okay to eat a whole wheat roll at night?
Eating it at night is not inherently a problem; overall eating habits and portion size matter more. Pairing it with a protein food such as cheese or yoghurt can make a more balanced snack.
Is whole wheat bread always unprocessed?
No. Even when made with whole wheat flour, packaged rolls are processed foods and may contain salt, yeast, and other recipe ingredients. Check the ingredient list if you want a simpler product.
Can people with coeliac disease eat whole wheat rolls?
No. Whole wheat contains gluten, so it is not suitable for people with coeliac disease. People with a wheat allergy should avoid it as well.
Why can whole wheat rolls taste denser or slightly bitter?
Bran-rich flour has a stronger, nuttier flavour than refined white flour and can taste mildly bitter to some people. As the roll becomes stale, it may also taste drier and feel tougher.
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Nutrition data compiled from USDA FoodData Central and scientific sources.