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Whole wheat roll bread Calories
Whole grain, high fiber, complex carbs
CALORIES
GI
POTASSIUM
FIBER
Whole wheat roll bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 72%
Protein
9.5g
· 15%
Fat
3.5g
· 13%
Fiber
6.5g
Whole wheat roll bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
78mg · 19% DV
Sodium
420mg · 18% DV
Whole wheat roll bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat roll bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat roll bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat roll bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat roll bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole wheat roll bread
Whole wheat roll bread — Frequently Asked Questions
Why can a whole wheat roll feel more filling than a white bread roll?
Whole wheat flour retains more of the grain’s bran and germ, which generally adds fibre and makes the bread more substantial to chew. These features can help a meal feel more satisfying for longer.
What is the best way to store whole wheat rolls?
For short-term use, keep them sealed in a bread box or a cool, dry place. For longer storage, freezing is usually better than refrigerating, which can make bread stale faster.
Can whole wheat rolls be frozen?
Yes. Wrap them tightly to limit air exposure, then thaw at room temperature or warm them straight from frozen in a toaster or oven.
Why do whole wheat rolls sometimes seem dry or dense?
The bran in whole wheat flour absorbs more water, so the crumb can be denser than white bread. Brief warming in an oven or toaster can improve the texture of a roll that has firmed up.
What are good foods to pair with a whole wheat roll?
Eggs, cheese, yogurt, hummus, or unsweetened nut butter add protein, while tomatoes, cucumber, and leafy greens add volume and freshness. This makes a more balanced meal than having the roll mainly with jam or chocolate spread.
Is a whole wheat roll better before or after exercise?
Before exercise, it can work with an easy-to-digest protein choice and modest fat; people with sensitive digestion may prefer not to have a high-fibre meal immediately before training. After exercise, it can provide the carbohydrate part of a protein-containing meal or snack.
Does eating a whole wheat roll at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall intake and eating patterns matter more. If you are hungry in the evening, pair a sensible portion with filling foods such as yogurt, cheese, or eggs.
Does “brown” bread always mean the roll is truly whole wheat?
No. Colour alone is not proof that a bread is whole grain, as some loaves are darkened with malt or colouring. Check that whole wheat flour appears first on the ingredient list and look for a short, straightforward ingredient list.
Can people with coeliac disease eat whole wheat rolls?
No. Wheat naturally contains gluten, so whole wheat rolls are not suitable for people with coeliac disease or anyone medically advised to avoid gluten. Choose products specifically labelled gluten-free instead.
Can whole wheat rolls cause bloating?
They can in some people, partly because wheat contains fructans and whole wheat bread provides more fibre. Those with irritable bowel syndrome or a sensitive gut may do better with a smaller serving and should seek professional advice if symptoms persist.
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Nutrition data compiled from USDA FoodData Central and scientific sources.