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Whole-Wheat Pizza Calories
Whole-grain crust with protein
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.2g
· 45%
Protein
11.5g
· 17%
Fat
11.1g
· 38%
Fiber
3.2g
Whole-Wheat Pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
224mg · 32% DV
Sodium
568mg · 25% DV
Whole-Wheat Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Pizza Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Whole-Wheat Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.