1 slice (medium) of Whole-Wheat Pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 37.8 g of carbs, 14.4 g of protein, 13.9 g of fat and 4 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

11.5g

· 23% DV

Fat

11.1g

· 14% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

Whole-Wheat Pizza Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

3.1mg · 19% DV

0.19mg · 16% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

224mg · 32% DV

Sodium

568mg · 25% DV

How Nutritious Is Whole-Wheat Pizza?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Pizza

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Pizza Fat Profile

SATURATED

4.65g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Whole-Wheat Pizza

🍕vs🧴

Whole-Wheat Pizza vs Hawthorn Vinegar248 kcal more per 100 g

→🍕vs🌯

Whole-Wheat Pizza vs Tantuni56 kcal more per 100 g

→🍕vs🌯

Whole-Wheat Pizza vs Chicken Wrap71 kcal more per 100 g

→🍕vs🍫

Whole-Wheat Pizza vs Protein Bar84 kcal fewer per 100 g

→

Foods Similar to Whole-Wheat Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Whole-Wheat Pizza

How many calories are in whole-wheat pizza?

Whole-wheat pizza provides 266 calories per 100 g. A 100 g portion also contains 11.5 g of protein, 30.2 g of carbohydrates, and 11.1 g of fat.

Is whole-wheat pizza suitable for a vegetarian diet?

Yes, whole-wheat pizza is listed as compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026