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Whole wheat pizza Calories
Pizza made with whole wheat flour, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
37g
· 62%
Protein
9g
· 15%
Fat
6g
· 23%
Fiber
4.5g
Whole wheat pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Whole wheat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pizza Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole wheat pizza
Whole wheat pizza — Frequently Asked Questions
Is whole wheat pizza more filling than regular pizza?
Often yes, because a whole wheat crust usually provides more fibre, which can help with fullness. Portion size and toppings still make a big difference.
Is whole wheat pizza better before or after a workout?
A moderate portion 2-3 hours before training can work well because it provides carbohydrates. Right after exercise, it is usually better balanced if paired with a good protein source and not overloaded with fatty toppings.
Does whole wheat pizza count as a healthy food no matter how much you eat?
No. Whole wheat is a positive feature, but this is still a processed food, so portion size and topping choices matter.
What toppings make whole wheat pizza a more balanced meal?
Vegetables plus a protein source such as chicken, tuna, or egg can make it more balanced. A side salad can also add volume and extra fibre.
How long does whole wheat pizza keep in the fridge?
Cooked pizza usually keeps for about 3-4 days in the refrigerator in a sealed container. If it has been left at room temperature for too long, it is safer to discard it.
Can whole wheat pizza be frozen?
Yes, individual slices freeze well. Wrap them tightly to limit freezer burn, then reheat in the oven or a pan for better texture.
Does reheating whole wheat pizza ruin its nutrition?
Not significantly in most cases. Reheating mainly affects texture and taste, though overheating can dry it out.
Can whole wheat pizza cause bloating?
It can for some people. Gluten, dairy, rich toppings, or simply a large portion may trigger bloating or discomfort in sensitive individuals.
How should you compare whole wheat pizza with white-crust pizza?
Look beyond the crust alone. Whole wheat crust may offer more fibre, but heavy cheese, processed meats, and oversized portions can outweigh that advantage.
Who should be careful with whole wheat pizza?
People with coeliac disease, gluten sensitivity, or dairy intolerance should be cautious because it contains gluten and dairy. Those watching highly processed foods may also want to keep it as an occasional choice rather than a daily staple.
Have another question about Whole wheat pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.