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Whole Wheat Cheese Toast Calories
Hot toast made with whole wheat bread and cheese
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Cheese Toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 51%
Protein
11g
· 17%
Fat
9g
· 32%
Fiber
4.5g
Whole Wheat Cheese Toast Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Calcium
210mg · 21% DV
Phosphorus
150mg · 21% DV
Sodium
420mg · 18% DV
Whole Wheat Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Cheese Toast Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Whole Wheat Cheese Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.