Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Whole wheat pasta, raw Calories
High in fiber, source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta, raw Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72.8g
· 78%
Protein
14.6g
· 16%
Fat
2.5g
· 6%
Fiber
8.2g
Whole wheat pasta, raw Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
6.4mg · 40% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
63µg · 115% DV
Phosphorus
430mg · 61% DV
Magnesium
143mg · 34% DV
Whole wheat pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta, raw Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Whole wheat pasta, raw
Whole wheat pasta, raw — Frequently Asked Questions
Why can whole wheat pasta taste firmer or slightly bitter?
Its bran content gives it a denser texture and a nuttier, sometimes slightly earthy taste than regular pasta. Cook it in plenty of well-salted water and avoid overcooking to keep the texture pleasant.
Does boiling whole wheat pasta reduce its protein?
Boiling does not meaningfully reduce the protein in the pasta. Some starch escapes into the water, which is why a little pasta water can help a sauce cling to the noodles.
Is whole wheat pasta more filling than regular pasta?
It is often more satisfying because its higher fibre content can slow digestion and support fullness after a meal. Pairing it with vegetables and a protein food can make the meal more sustaining.
Is whole wheat pasta better before or after a workout?
Before exercise, it can provide useful carbohydrate when eaten early enough to digest comfortably. After training, combine it with a protein source such as beans, eggs, yogurt, fish, or lean meat for a more balanced recovery meal.
Will eating whole wheat pasta at night cause weight gain?
Eating pasta in the evening does not by itself cause weight gain; overall intake, portions, and eating patterns matter more. A moderate serving with vegetables and protein is usually a more balanced dinner than pasta alone.
How can I make sauce stick better to whole wheat pasta?
Reserve a small amount of the cooking water and toss the pasta directly with the sauce before serving. The starch in the water helps emulsify the sauce and coat the pasta more evenly.
What foods pair well with whole wheat pasta?
It works especially well with tomato, mushrooms, leafy greens, broccoli, garlic, olive oil, and beans or lentils. Adding colourful vegetables and a protein food creates a more complete meal.
How long does cooked whole wheat pasta last in the fridge?
When cooled promptly and stored in an airtight container, cooked pasta generally keeps for 3 to 4 days in the refrigerator. Do not leave it at room temperature for more than two hours, and reheat it thoroughly.
Can cooked whole wheat pasta be frozen?
Yes, although it may become softer after thawing. For better texture, cook it just shy of done, freeze in portions, and reheat it in a sauce.
Who should be careful with whole wheat pasta?
Whole wheat pasta contains gluten and is not suitable for people with coeliac disease, wheat allergy, or those medically advised to avoid gluten. Its higher fibre content may also cause bloating in some people if they increase fibre intake too quickly.
Have another question about Whole wheat pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.