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Whole wheat pasta, raw Calories
High in fiber, source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta, raw Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72.8g
· 78%
Protein
14.6g
· 16%
Fat
2.5g
· 6%
Fiber
8.2g
Whole wheat pasta, raw Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
6.4mg · 40% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
63µg · 115% DV
Phosphorus
430mg · 61% DV
Magnesium
143mg · 34% DV
Whole wheat pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta, raw Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.