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Whole wheat pasta, cooked Calories

High fiber, complex carbohydrate, more vitamins and minerals

CALORIES

124kcal

45medium

POTASSIUM

44mg

FIBER

3.7g

Whole wheat pasta, cooked Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

26g

· 78%

Protein

5.2g

· 16%

Fat

0.9g

· 6%

Fiber

3.7g

Whole wheat pasta, cooked Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.23mg · 5% DV

0.05mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Whole wheat pasta, cooked Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat pasta, cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pasta, cooked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pasta, cooked Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pasta, cooked Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Foods Similar to Whole wheat pasta, cooked

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Pişmiş noodle

138 kcal

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Hazır noodle (kuru)

470 kcal

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Tam tahıllı tam buğday ekmeği

247 kcal

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Domates soslu farfalle makarna

132 kcal

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Beyaz pirinç, pişmiş

130 kcal

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Domates soslu rigatoni

132 kcal

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Çiğ müsli

370 kcal

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Tahıllı lifli ekmek

247 kcal

Whole wheat pasta, cooked — Frequently Asked Questions

Pişmiş tam buğday makarna kaç kalori?

Pişmiş tam buğday makarna 100 gramda 124 kalori içerir. Aynı porsiyonda 5,2 g protein, 26 g karbonhidrat ve 3,7 g lif bulunur.

Tam buğday makarna kan şekerini hızlı yükseltir mi?

Pişmiş tam buğday makarnanın glisemik indeksi 45'tir. Bu değer düşük glisemik indeks aralığındadır; ancak gluten içerdiği için gluten alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.