1 piece (medium) of Whole wheat wrap (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 29.9 g of carbs, 5.5 g of protein, 4 g of fat and 4.7 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Whole wheat wrap Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

9.1g

· 18% DV

Fat

6.7g

· 9% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Whole wheat wrap Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.4mg · 34% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

240mg · 34% DV

Sodium

520mg · 23% DV

How Nutritious Is Whole wheat wrap?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat wrap

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Whole wheat wrap

🌯vs🥯

Whole wheat wrap vs Poppy Seed Bagel25 kcal more per 100 g

→🌯vs🍚

Whole wheat wrap vs Bulgur Pilaf170 kcal more per 100 g

→🌯vs🍝

Whole wheat wrap vs Whole wheat pasta166 kcal more per 100 g

→🌯vs🥖

Whole wheat wrap vs Breadstick120 kcal fewer per 100 g

→

Foods Similar to Whole wheat wrap

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Whole wheat wrap

How many calories are in a whole wheat wrap?

A whole wheat wrap provides 290 calories per 100 g. The same amount contains 9.1 g of protein, 49.8 g of carbohydrates, and 7.8 g of fiber.

Is a whole wheat wrap suitable for a vegan diet?

Yes, this whole wheat wrap is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026