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Whole wheat cheese toast Calories
Toast made with whole wheat bread and cheese
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cheese toast Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28g
· 46%
Protein
11g
· 18%
Fat
10g
· 36%
Fiber
4.2g
Whole wheat cheese toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
230mg · 23% DV
Sodium
480mg · 21% DV
Whole wheat cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cheese toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Whole wheat cheese toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.