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Whole wheat penne pasta, raw Calories
High-fiber whole grain pasta
CALORIES
GI
POTASSIUM
FIBER
Whole wheat penne pasta, raw Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
72g
· 81%
Protein
12g
· 14%
Fat
2g
· 5%
Fiber
8g
Whole wheat penne pasta, raw Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B1
0.45mg · 38% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
63µg · 115% DV
Phosphorus
430mg · 61% DV
Magnesium
138mg · 33% DV
Whole wheat penne pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat penne pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat penne pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat penne pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat penne pasta, raw Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.