Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Whole wheat penne pasta Calories
High fiber, complex carbohydrate, whole grain
CALORIES
GI
POTASSIUM
FIBER
Whole wheat penne pasta Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
29g
· 79%
Protein
5.8g
· 16%
Fat
0.9g
· 5%
Fiber
3.8g
Whole wheat penne pasta Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
120mg · 17% DV
Magnesium
44mg · 10% DV
Whole wheat penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat penne pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat penne pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat penne pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Whole wheat penne pasta
Whole wheat penne pasta — Frequently Asked Questions
Does whole wheat penne keep you fuller than regular pasta?
Often yes, because its whole-grain structure and fiber can help meals feel more satisfying. Pairing it with protein and vegetables usually improves satiety even more.
Why can whole wheat penne stay firm or seem undercooked even after boiling?
The bran in whole wheat can slow water absorption compared with refined pasta. Cooking it in plenty of water and tasting near the end of the package time usually gives the best texture.
Why does whole wheat pasta taste stronger or slightly bitter to some people?
Whole wheat includes the bran and germ, which give it a nuttier, more robust flavor than white pasta. Richer pairings like tomato sauce, olive oil, mushrooms, herbs, or hard cheese can balance that taste.
Is whole wheat penne better before or after a workout?
It can work at either time, depending on portion size and timing. A large serving right before exercise may feel heavy for some people, while after training it pairs well with a protein source for a practical recovery meal.
Does whole wheat penne cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter most. Whole wheat pasta may make portion control easier for some people because it can be more filling.
Is whole wheat penne suitable for children?
Yes, for most children it can be part of a balanced meal. Since the taste and texture are different from white pasta, mixing the two at first or using a familiar sauce can help acceptance.
How long does cooked whole wheat penne last in the fridge?
Cooked pasta usually keeps for about 3 to 4 days in an airtight container in the refrigerator. If it develops an off smell, slimy texture, or visible spoilage, it should be discarded.
Can whole wheat penne be frozen?
Yes. For the best texture, freeze it slightly undercooked, cooled, and portioned, then reheat briefly after thawing.
What sauces and add-ins work best with whole wheat penne?
It usually stands up well to bolder flavors such as tomato-based sauces, pesto, mushrooms, lentils, beans, olive oil, and aged cheese. Adding fish, chicken, yogurt-based sauces, or legumes can also make the meal more balanced.
Who should be careful with whole wheat penne?
People with celiac disease or other gluten-related disorders should avoid it because it contains gluten. Its fiber may also cause bloating or discomfort in some people if eaten in large portions.
Have another question about Whole wheat penne pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.