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Whole wheat crispbread Calories
High fiber, low fat, whole grain crispbread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole wheat crispbread (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 8 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Whole wheat crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 24% DV
Protein
10.5g
· 21% DV
Fat
2.5g
· 3% DV
Fiber
15g
· 54% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Whole wheat crispbread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
260mg · 37% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
How Nutritious Is Whole wheat crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat crispbread
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Whole wheat crispbread
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Frequently Asked Questions About Whole wheat crispbread
How should whole wheat crispbread be stored after opening?
Keep it tightly sealed in a cool, dry cupboard to protect it from humidity. If it loses its crunch, a brief stint in a low oven can help crisp it up again.
Can whole wheat crispbread be frozen?
Yes, although its low moisture means freezing is usually unnecessary. If you do freeze it, keep it well wrapped and let it return to room temperature in a dry environment so it does not soften.
What toppings make whole wheat crispbread a more filling snack?
Pair it with protein or unsaturated fats, such as egg, cottage cheese, hummus, tuna, or nut butter. Adding vegetables or fruit can make the snack more satisfying and varied.
Is whole wheat crispbread a good substitute for regular whole wheat bread?
It can be a convenient, shelf-stable alternative, especially if you enjoy a crunchy texture. Because crispbreads are thin and light, it is worth serving them on a plate rather than eating straight from the pack to stay aware of how many you have had.
Is whole wheat crispbread suitable before exercise?
It can work as part of a pre-workout snack, especially when paired with an easy-to-digest topping such as banana or yogurt. For hard training, avoid trying unfamiliar foods or large amounts of fibre immediately beforehand if they upset your stomach.
Is it okay to eat whole wheat crispbread in the evening?
Yes; eating it at night is not inherently a problem. Choose toppings that suit your hunger and comfort, and keep late meals lighter if you are prone to reflux.
Does whole wheat crispbread not raise blood sugar because it is whole grain?
That is a common misconception. Whole-grain crispbread still contains carbohydrate and can raise blood glucose, though fibre and a lower-GI profile may support a steadier response than more refined options; protein-rich toppings can help balance the meal.
Who should avoid whole wheat crispbread?
People with coeliac disease, wheat allergy, or a medically diagnosed gluten-related disorder should avoid standard whole wheat crispbread because it contains gluten. They should choose a certified gluten-free alternative where appropriate.
Can whole wheat crispbread help with constipation?
Its fibre can support regular bowel movements as part of an overall fibre-rich diet. Increase fibre gradually and drink enough fluids, since suddenly eating more fibre may cause gas or bloating in some people.
What should you check on a whole wheat crispbread label?
Look for whole wheat or whole grain high on the ingredient list, then compare sodium, added sugars, and serving size between brands. Seeded or flavoured varieties may be tasty, but their ingredients and salt levels can vary substantially.
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Nutrition data compiled from USDA FoodData Central and scientific sources.