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Whole wheat sourdough lavash Calories
Whole wheat, sourdough, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat sourdough lavash Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
7.5g
Whole wheat sourdough lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Sodium
350mg · 15% DV
Whole wheat sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat sourdough lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat sourdough lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Whole wheat sourdough lavash
Whole wheat sourdough lavash — Frequently Asked Questions
How is whole wheat sourdough lavash different from regular lavash?
Whole wheat flour includes the bran and germ, giving the bread a heartier texture and a more pronounced grain flavor. Sourdough fermentation also adds a mild tang and more complex aroma.
Is sourdough lavash easier to digest?
Fermentation can break down some compounds in the dough, and some people find sourdough breads more comfortable to eat. It still contains gluten, however, so it is not suitable for people with celiac disease or a medically diagnosed gluten-related disorder.
How can I make a balanced meal with whole wheat sourdough lavash?
Fill it with hummus or beans, plenty of vegetables, and a protein such as eggs, yogurt, tofu, fish, or chicken. Adding protein and vegetables makes the meal more satisfying than eating lavash on its own.
Can whole wheat sourdough lavash be frozen?
Yes. Separate individual pieces with parchment paper, seal them well, and freeze them to prevent sticking and drying out. Thaw briefly at room temperature or warm gently in a skillet.
How should opened sourdough lavash be stored?
Keep opened lavash tightly sealed in a bag or container, preferably in the refrigerator if you will not finish it soon. Brief gentle warming before serving helps restore softness after chilling.
Why does lavash become hard when heated?
Lavash is thin, so it loses moisture quickly when exposed to high heat or heated for too long. Warm it briefly over medium-low heat; a few drops of water and a lid can help keep it pliable.
Is whole wheat sourdough lavash a good choice before a workout?
It can work before exercise when paired with a simple, easy-to-digest filling, such as banana or a lean protein. Very large, greasy, or heavily spiced wraps may cause digestive discomfort during training.
Does eating sourdough lavash at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall eating habits and portions matter more than the clock. If you are hungry in the evening, pair it with vegetables and protein for a more balanced meal.
Does sourdough fermentation remove gluten from lavash?
No. Sourdough fermentation does not make wheat lavash safe for people with celiac disease. Whole wheat sourdough lavash still contains gluten and requires avoidance by those who need a strict gluten-free diet.
Can I cut off mold from lavash and eat the rest?
No. In soft, moisture-containing breads, mold can spread beyond what is visible. Discard the entire lavash if you see mold or notice an unusual musty smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.