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Whole Wheat Bread (Thin Slice) Calories
Whole wheat flour, source of fiber and B vitamins, thin slice
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Bread (Thin Slice) Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.5g
· 71%
Protein
10.5g
· 18%
Fat
3g
· 11%
Fiber
6g
Whole Wheat Bread (Thin Slice) Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.25mg · 21% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
75mg · 18% DV
Sodium
400mg · 17% DV
Whole Wheat Bread (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Bread (Thin Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Bread (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Bread (Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Bread (Thin Slice) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole Wheat Bread (Thin Slice)
Whole Wheat Bread (Thin Slice) — Frequently Asked Questions
Why can thin-sliced whole wheat bread feel more filling than white bread?
Whole wheat bread usually contains more fibre and has a denser structure, which can help fullness last longer. How filling it feels also depends on portion size and what you eat with it.
Does toasting whole wheat bread significantly change its nutrition?
Toasting mainly reduces moisture and changes texture rather than dramatically changing the macros. Very heavy toasting can reduce some heat-sensitive compounds and create a drier, crisper slice.
How should whole wheat bread be stored after opening?
If you will eat it soon, keep it sealed in a cool, dry place. For longer storage, freezing sliced bread is often better than refrigerating because it helps limit staling.
Can thin-sliced whole wheat bread be frozen?
Yes, it freezes well, especially if the slices are separated or easy to remove one by one. You can toast or warm slices straight from frozen for better texture.
Is whole wheat bread better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, many people pair it with easy-to-digest foods; after training, combining it with a protein source makes it more balanced.
What should I pair with whole wheat bread to make it a better meal?
Pairing it with protein, healthy fats, or both usually makes it more satisfying. Good options include eggs, yogurt-based spreads, cheese, hummus, nut butter, or avocado.
Is whole wheat bread always healthier than white bread?
Often yes, because it typically provides more fibre, but not every product is equal. The ingredient list, the proportion of whole grain, and added sugar or salt all matter.
Does eating whole wheat bread at night cause weight gain?
Not by itself. Weight gain is driven more by your overall intake, portion sizes, and the foods eaten alongside it than by the time on the clock.
Who should be careful with whole wheat bread?
People with coeliac disease or other gluten-related disorders should avoid it because it contains gluten. Some people with sensitive digestion may also find high-fibre breads cause bloating if eaten in large amounts.
Why does whole wheat bread sometimes taste drier or feel denser?
The bran and fibre in whole wheat flour create a tighter, heavier crumb than refined white bread. Thin slices can also dry out faster if the package is not well sealed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.