🍞
Toast on whole wheat bread Calories
Plain toast made from whole wheat bread; typically higher in fiber than white bread toast.
CALORIES
GI
POTASSIUM
FIBER
Toast on whole wheat bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
43.1g
· 66%
Protein
12.4g
· 19%
Fat
4.2g
· 15%
Fiber
7g
Toast on whole wheat bread Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
5.3mg · 33% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
218mg · 31% DV
Sodium
491mg · 21% DV
Toast on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toast on whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast on whole wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Toast on whole wheat bread
Have another question about Toast on whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.