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Whole wheat bread cheese sandwich Calories
Practical sandwich with fiber from whole wheat bread and protein from cheese
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread cheese sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
27.8g
· 38%
Protein
13.5g
· 18%
Fat
14.2g
· 44%
Fiber
4.8g
Whole wheat bread cheese sandwich Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Calcium
260mg · 26% DV
Whole wheat bread cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread cheese sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.