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Whole wheat toast sandwich Calories
Toasted sandwich made with whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast sandwich Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
27.8g
· 46%
Protein
11.2g
· 18%
Fat
9.8g
· 36%
Fiber
4.9g
Whole wheat toast sandwich Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
214mg · 31% DV
Sodium
462mg · 20% DV
Whole wheat toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.