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Whole wheat bread with labneh Calories
Whole grain bread and labneh cheese for protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whole wheat bread with labneh (45 g) has 92 calories. That works out to 205 calories per 100 g. It contains 13.3 g of carbs, 3.6 g of protein, 2.6 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread with labneh Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
8.1g
· 16% DV
Fat
5.7g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Whole wheat bread with labneh Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8.2µg · 15% DV
How Nutritious Is Whole wheat bread with labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread with labneh
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread with labneh Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Compare Whole wheat bread with labneh
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Frequently Asked Questions About Whole wheat bread with labneh
How many calories are in whole wheat bread with labneh?
It contains 205 calories per 100 g. Per 100 g, it also provides 8.1 g protein, 29.5 g carbs, and 5.7 g fat.
Is whole wheat bread with labneh good for a vegetarian diet, and what is its glycemic index?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55, and it contains 4.2 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.