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Whole wheat bread croutons Calories
Crunchy whole grain bread cubes with fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread croutons Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
69.2g
· 68%
Protein
12.5g
· 12%
Fat
8.6g
· 20%
Fiber
8.1g
Whole wheat bread croutons Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.1mg · 32% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
Whole wheat bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread croutons Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread croutons Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat bread croutons
Whole wheat bread croutons — Frequently Asked Questions
How many calories are in whole wheat bread croutons?
Whole wheat bread croutons provide 407 calories per 100 g. A 100 g serving contains 12.5 g of protein, 69.2 g of carbohydrates, and 8.6 g of fat.
Do whole wheat bread croutons have a high glycemic index?
Whole wheat bread croutons have a glycemic index of 70. They contain gluten and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.