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Whole wheat bread (homemade) Calories
High-fiber, homemade whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread (homemade) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.5g
· 11%
Fiber
6g
Whole wheat bread (homemade) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Magnesium
75mg · 18% DV
Sodium
380mg · 17% DV
Whole wheat bread (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread (homemade) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Whole wheat bread (homemade)
Whole wheat bread (homemade) — Frequently Asked Questions
Why does homemade whole wheat bread sometimes turn out dense and heavy?
The bran in whole wheat flour can interfere with gluten development, so the dough may rise less. Adequate hydration, kneading, and a longer resting time usually improve the loaf’s texture.
How can I keep homemade whole wheat bread fresh for longer?
Let it cool completely, then keep it in a bread bag or sealed container at room temperature. For storage beyond a few days, slice and freeze it to preserve quality.
Can homemade whole wheat bread be frozen?
Yes. Freeze it in slices so you can take out only what you need, then thaw at room temperature or toast straight from frozen.
Is homemade whole wheat bread good for toast?
Yes, toasting adds crispness and can make day-old slices more enjoyable. Avoid charring it heavily, since burnt areas are best kept to a minimum.
What should I eat with whole wheat bread for a more balanced meal?
Pair it with protein-rich foods such as eggs, yogurt, cheese, hummus, or bean spreads, plus vegetables and healthy fats like olive oil or avocado. These combinations tend to be more filling than bread alone.
Is whole wheat bread always better than white bread?
Whole wheat bread generally retains more of the grain’s bran and germ, giving it a more substantial, higher-fibre character. Still, ingredient quality, portion size, and the overall diet matter, and not every bread labelled “whole wheat” is equally whole grain.
Is homemade whole wheat bread a good choice before exercise?
It can fit into a pre-workout meal, especially before longer activity, when paired with a food you tolerate well. If you are prone to stomach upset, avoid a large high-fibre serving immediately before training.
Is it bad to eat whole wheat bread at night?
Eating bread at night is not inherently harmful; total eating habits and portion size matter more. People with reflux may feel better avoiding large or rich meals close to bedtime.
Can people with coeliac disease or wheat allergy eat homemade whole wheat bread?
No. Whole wheat bread contains gluten and wheat, so it is unsuitable for coeliac disease and wheat allergy; careful avoidance of cross-contact is also important.
Can I cut the mould off homemade bread and eat the rest?
No. In soft foods such as bread, mould can spread beyond the visible patch. Discard the entire loaf rather than removing only the affected area.
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Nutrition data compiled from USDA FoodData Central and scientific sources.