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Whole wheat chia seed crackers Calories
Crunchy whole-grain crackers with fiber and chia fats
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia seed crackers Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
63.5g
· 57%
Protein
11.5g
· 10%
Fat
16.2g
· 33%
Fiber
10.8g
Whole wheat chia seed crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
295mg · 42% DV
Magnesium
118mg · 28% DV
Whole wheat chia seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia seed crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia seed crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia seed crackers
Whole wheat chia seed crackers — Frequently Asked Questions
How many calories are in whole wheat chia seed crackers?
Whole wheat chia seed crackers provide 445 calories per 100 g. A 100 g serving contains 16.2 g fat, 63.5 g carbohydrates, and 11.5 g protein.
Are whole wheat chia seed crackers vegan and gluten-free?
These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not gluten-free and may not suit people with sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.