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Whole wheat chia crackers Calories
Fiber-rich whole grain crackers with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Whole wheat chia crackers Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63.5g
· 59%
Protein
11.5g
· 11%
Fat
14.8g
· 30%
Fiber
11.2g
Whole wheat chia crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Whole wheat chia crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat chia crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat chia crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat chia crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat chia crackers Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole wheat chia crackers
Whole wheat chia crackers — Frequently Asked Questions
How many calories are in whole wheat chia crackers?
Whole wheat chia crackers provide 435 calories per 100 g. The same amount contains 11.5 g of protein, 63.5 g of carbohydrates, and 14.8 g of fat.
Are whole wheat chia crackers suitable for a vegan diet, and do they contain gluten?
These crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.