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Whole wheat rye breadsticks Calories
Crunchy whole-grain breadsticks with fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat rye breadsticks Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
67.8g
· 70%
Protein
11.5g
· 12%
Fat
8.1g
· 18%
Fiber
9.4g
Whole wheat rye breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Sodium
640mg · 28% DV
Whole wheat rye breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat rye breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat rye breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat rye breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat rye breadsticks Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Whole wheat rye breadsticks
Whole wheat rye breadsticks — Frequently Asked Questions
How many calories are in whole wheat rye breadsticks?
Whole wheat rye breadsticks provide 395 calories per 100 g. The same amount contains 11.5 g of protein, 67.8 g of carbohydrates, and 8.1 g of fat.
Are whole wheat rye breadsticks high in fiber?
Whole wheat rye breadsticks contain 9.4 g of fiber per 100 g. They also have a glycemic index of 62.
Have another question about Whole wheat rye breadsticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.