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Talkan cookie with hazelnut and roasted chickpea Calories
Traditional energy-dense cookie made with hazelnut and roasted chickpea
CALORIES
GI
POTASSIUM
FIBER
Talkan cookie with hazelnut and roasted chickpea Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
52.8g
· 44%
Protein
11.2g
· 9%
Fat
24.6g
· 47%
Fiber
6.9g
Talkan cookie with hazelnut and roasted chickpea Vitamins & Minerals
Vitamins
Vitamin E
4.3mg · 29% DV
Biotin
6µg · 20% DV
B1
0.21mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
Talkan cookie with hazelnut and roasted chickpea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Talkan cookie with hazelnut and roasted chickpea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Talkan cookie with hazelnut and roasted chickpea Contain Allergens?
Contains these allergens:
Which Diets Is Talkan cookie with hazelnut and roasted chickpea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Talkan cookie with hazelnut and roasted chickpea Fat Profile
SATURATED
3.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.