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Tale rulokat Calories
Sweet rolled cake dessert
CALORIES
GI
POTASSIUM
FIBER
Tale rulokat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46g
· 58%
Protein
5.5g
· 7%
Fat
12.5g
· 35%
Fiber
1.2g
Tale rulokat Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
85µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Tale rulokat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tale rulokat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tale rulokat Contain Allergens?
Contains these allergens:
Which Diets Is Tale rulokat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tale rulokat Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Tale rulokat
Tale rulokat — Frequently Asked Questions
How many calories are in Tale rulokat?
Tale rulokat contains 320 calories per 100 g. A 100 g serving provides 46 g of carbohydrates, 12.5 g of fat, and 5.5 g of protein.
Is Tale rulokat suitable for a vegetarian diet?
Yes, Tale rulokat is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.