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Tale rulokat Calories
Sweet rolled cake dessert
CALORIES
GI
POTASSIUM
FIBER
Tale rulokat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46g
· 58%
Protein
5.5g
· 7%
Fat
12.5g
· 35%
Fiber
1.2g
Tale rulokat Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
85µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Tale rulokat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tale rulokat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tale rulokat Contain Allergens?
Contains these allergens:
Which Diets Is Tale rulokat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tale rulokat Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Tale rulokat
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Nutrition data compiled from USDA FoodData Central and scientific sources.