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Taco Calories
Corn or wheat tortilla filled with meat or vegetables, served with salsa and cheese.
CALORIES
GI
POTASSIUM
FIBER
Taco Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 48%
Protein
8.2g
· 17%
Fat
7.2g
· 35%
Fiber
3.1g
Taco Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco Contain Allergens?
Contains these allergens:
Which Diets Is Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Taco Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.