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Takeout meal Calories
Typically energy-dense, sodium-rich, composition varies widely by cuisine and preparation.
CALORIES
GI
POTASSIUM
FIBER
Takeout meal Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
8.5g
· 16%
Fat
9.5g
· 42%
Fiber
1.8g
Takeout meal Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B12
0.25µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Selenium
9µg · 16% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Takeout meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Takeout meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Takeout meal Contain Allergens?
Contains these allergens:
Which Diets Is Takeout meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Takeout meal Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Takeout meal
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Nutrition data compiled from USDA FoodData Central and scientific sources.