1 tablespoon (medium) of Tahsindaroğlu Spreadable Breakfast Curd Cheese (20 g) has 36 calories. That works out to 181 calories per 100 g. It contains 0.8 g of carbs, 2.1 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Tahsindaroğlu Spreadable Breakfast Curd Cheese Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

10.5g

· 21% DV

Fat

13.5g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 23% · Fat 68%

Tahsindaroğlu Spreadable Breakfast Curd Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Calcium

300mg · 30% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Selenium

10µg · 18% DV

How Nutritious Is Tahsindaroğlu Spreadable Breakfast Curd Cheese?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahsindaroğlu Spreadable Breakfast Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahsindaroğlu Spreadable Breakfast Curd Cheese

To burn the 181 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahsindaroğlu Spreadable Breakfast Curd Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahsindaroğlu Spreadable Breakfast Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahsindaroğlu Spreadable Breakfast Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahsindaroğlu Spreadable Breakfast Curd Cheese Fat Profile

SATURATED

8.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Tahsindaroğlu Spreadable Breakfast Curd Cheese

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Tahsindaroğlu Spreadable Breakfast Curd Cheese vs Tzatziki121 kcal more per 100 g

→🧀vs🧀

Tahsindaroğlu Spreadable Breakfast Curd Cheese vs Cheddar Cheese221 kcal fewer per 100 g

→🧀vs🧀

Tahsindaroğlu Spreadable Breakfast Curd Cheese vs Tulum Cheese189 kcal fewer per 100 g

→🧀vs🥛

Tahsindaroğlu Spreadable Breakfast Curd Cheese vs Milk117 kcal more per 100 g

→

Foods Similar to Tahsindaroğlu Spreadable Breakfast Curd Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026