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Tahinli Katmer Calories
Traditional sweet pastry with tahini and sugar
CALORIES
GI
POTASSIUM
FIBER
Tahinli Katmer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 55%
Protein
7.2g
· 8%
Fat
16g
· 37%
Fiber
2.8g
Tahinli Katmer Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Tahinli Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahinli Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahinli Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Tahinli Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahinli Katmer Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Tahinli Katmer
Tahinli Katmer — Frequently Asked Questions
How many calories are in tahinli katmer?
Tahinli katmer contains 390 calories per 100 g. The same serving provides 16 g of fat and 52 g of carbohydrates.
Is tahinli katmer suitable for a vegetarian diet?
Tahinli katmer is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.