1 piece (medium) of Tahinli Katmer (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 41.6 g of carbs, 5.8 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Tahinli Katmer?

Tahinli Katmer is a Turkish layered pastry made by spreading tahini and sugar over thinly rolled dough, then folding and baking it. It is found in bakeries and home kitchens, with local variations in the dough and folding style. Its layers can be crisp and flaky, while the toasted, slightly bitter taste of tahini is softened by the sugar.

In Turkey it is often eaten for breakfast or as a snack with tea, especially while still warm. The dough and sugar make it carbohydrate-rich, and tahini contributes a substantial share of its fat; it is not especially high in protein. For a lighter snack, have a smaller piece with unsweetened tea, or share one alongside fruit.

Tahinli Katmer Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 19% DV

Protein

7.2g

· 14% DV

Fat

16g

· 21% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Tahinli Katmer Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Tahinli Katmer?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahinli Katmer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahinli Katmer

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahinli Katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahinli Katmer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahinli Katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahinli Katmer Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.1:1

Above the ideal 4:1 (31.1:1).

Compare Tahinli Katmer

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Tahinli Katmer vs Caramel sauce70 kcal more per 100 g

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Tahinli Katmer vs Dark chocolate150 kcal fewer per 100 g

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Tahinli Katmer vs Höşmerim70 kcal more per 100 g

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Tahinli Katmer vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Tahinli Katmer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

🍬

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320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Tahinli Katmer

What is tahinli katmer?

Tahinli katmer is a Turkish layered pastry filled or brushed with tahini, often with sugar for sweetness. Thin dough is folded over the filling and cooked until browned; recipes vary in how the dough is made and shaped.

How do you make tahinli katmer at home?

To make tahinli katmer, roll dough very thin, spread tahini and sugar over it, then fold it into layers and cook until golden. A hot skillet works for small portions, while an oven is convenient for baking several at once.

Is tahinli katmer the same as Gaziantep katmer?

No, tahinli katmer is usually flavored with tahini, while the well-known Gaziantep katmer is typically filled with pistachios and clotted cream. Both are folded pastries, but their fillings and characteristic flavors are different.

Can you make tahinli katmer with store-bought pastry?

Yes, you can use store-bought thin pastry for a quicker tahinli katmer, though the result may be more delicate than one made with freshly rolled dough. Spread the tahini lightly so the pastry stays layered rather than becoming soggy.

Is tahinli katmer served as dessert or breakfast?

Tahinli katmer can be served as either a sweet snack or part of breakfast. Its tahini-and-sugar filling makes it dessert-like, but in Turkey it is also enjoyed with tea in the morning or alongside a light meal.

What should you serve with tahinli katmer?

Serve tahinli katmer with unsweetened tea or coffee to balance its sweet, sesame-rich filling. Fresh fruit or plain yogurt can make the plate feel lighter, while extra syrup or another rich topping may overpower the pastry.

How do you keep tahinli katmer crisp after cooking?

Let tahinli katmer cool on a rack rather than stacking it while hot; trapped steam softens its flaky layers. If serving later, warm it briefly in a skillet or oven to bring back some crispness.

How long does leftover tahinli katmer keep?

Leftover tahinli katmer is best eaten soon after cooking, but it can be kept in a sealed container at room temperature for a short time once fully cool. Avoid leaving it in a warm place, and reheat it before serving for a better texture.

Can tahinli katmer be frozen?

Yes, tahinli katmer can be frozen after it has cooled completely. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw before reheating; a skillet or oven helps restore a crisper texture than a microwave.

Why does tahinli katmer sometimes turn soggy?

Tahinli katmer can turn soggy if too much tahini is spread over the dough or if hot pieces are stacked before they cool. Use a thin, even layer of filling and let cooked pieces release steam on a rack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026