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Tahini with blueberry extract Calories
Provides sesame-derived healthy fats, protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Tahini with blueberry extract Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
28.5g
· 21%
Protein
14.5g
· 11%
Fat
41.5g
· 68%
Fiber
7.5g
Tahini with blueberry extract Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
Folate
88µg · 22% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
600mg · 86% DV
Magnesium
285mg · 68% DV
Selenium
31µg · 56% DV
Tahini with blueberry extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini with blueberry extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini with blueberry extract Contain Allergens?
Contains these allergens:
Which Diets Is Tahini with blueberry extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini with blueberry extract Fat Profile
SATURATED
5.9g
MONOUNSATURATED
15.7g
POLYUNSATURATED
17.2g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.