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Tahini Walnut Cookie Calories

Traditional cookie made with tahini, walnuts, and flour

CALORIES

480kcal

55medium

POTASSIUM

180mg

FIBER

3.8g

Tahini Walnut Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

44g

· 37%

Protein

8.2g

· 7%

Fat

30g

· 56%

Fiber

3.8g

Tahini Walnut Cookie Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

4.2µg · 14% DV

Vitamin E

1.7mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Selenium

7.5µg · 14% DV

Magnesium

54mg · 13% DV

Tahini Walnut Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Walnut Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Walnut Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Walnut Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Walnut Cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

13.5g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Tahini Walnut Cookie — Frequently Asked Questions

How many calories are in tahini walnut cookie?

Tahini walnut cookie contains 480 calories per 100 grams. Because it is an energy-dense sweet, portion size can make a noticeable difference in total calorie intake.

What allergens are in a tahini walnut cookie?

This product contains gluten, tree nuts, and sesame. It is not suitable for people with these allergen sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.