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Tahini Walnut Cookie Calories
Traditional cookie made with tahini, walnuts, and flour
CALORIES
GI
POTASSIUM
FIBER
Tahini Walnut Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
44g
· 37%
Protein
8.2g
· 7%
Fat
30g
· 56%
Fiber
3.8g
Tahini Walnut Cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Selenium
7.5µg · 14% DV
Magnesium
54mg · 13% DV
Tahini Walnut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Walnut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Walnut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Walnut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Walnut Cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
13.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Tahini Walnut Cookie
Tahini Walnut Cookie — Frequently Asked Questions
How can tahini walnut cookies be kept fresh?
Let them cool completely, then store them in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp or tender texture; refrigeration can help in very warm weather.
Can tahini walnut cookies be frozen?
Yes. Freeze the cookies in a single layer first, then transfer them to a sealed freezer bag or container; thaw at room temperature before serving.
How do I stop tahini walnut cookies from spreading too much?
Chilling the dough before baking and using a cool baking sheet can limit spreading. Very warm or unusually runny tahini can also make the dough spread more.
Can tahini make these cookies taste bitter?
Tahini can develop a bitter note if it is stale, overheated, or baked for too long. Use fresh tahini, avoid overbaking, and keep finished cookies away from heat and direct sunlight.
Why do tahini walnut cookies pair well with tea or coffee?
The roasted, nutty flavors of tahini and walnuts balance the tannins and bitterness of tea or coffee. Unsweetened drinks are especially useful for keeping the overall snack from tasting overly sweet.
Is it better to eat a tahini walnut cookie before or after exercise?
Because it contains both carbohydrate and fat, eating it immediately before exercise may feel heavy for some people. If eaten after training, pair it with a protein-rich food rather than relying on the cookie alone for recovery.
Will eating tahini walnut cookies at night disrupt sleep?
One cookie will not necessarily affect sleep, but a large sweet snack late at night may be uncomfortable for people prone to reflux or blood-sugar swings. A smaller portion is generally the more comfortable choice.
Are tahini walnut cookies healthier than plain butter cookies?
Tahini and walnuts provide mostly unsaturated fats and plant compounds, giving them a different fat profile from a plain butter cookie. They are still sweet, processed cookies, so they should not be treated as an unlimited health food.
Are tahini walnut cookies safe for people with sesame, tree-nut, or gluten allergies?
No. They contain sesame, walnuts, and gluten, so they are not appropriate for people with these allergies or with coeliac disease; cross-contact during production may also matter.
Do tahini walnut cookies help with constipation?
Their fibre may make a small contribution to overall fibre intake, but cookies are not a treatment for constipation. Fluids and regular intake of fruits, vegetables, legumes, and whole grains are more reliable supports for bowel regularity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.