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Tahini wafer Calories
Crispy wafer filled with sesame paste (tahini)
CALORIES
GI
POTASSIUM
FIBER
Tahini wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
56g
· 44%
Protein
8.5g
· 7%
Fat
28g
· 49%
Fiber
3.5g
Tahini wafer Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Calcium
120mg · 12% DV
Tahini wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tahini wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini wafer Fat Profile
SATURATED
5.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Tahini wafer
Tahini wafer — Frequently Asked Questions
How many calories are in tahini wafers?
Tahini wafers provide 510 calories per 100 g. A 100 g serving contains 28 g of fat, 56 g of carbohydrates, and 8.5 g of protein.
Are tahini wafers suitable for a vegetarian diet?
Tahini wafers are compatible with vegetarian, flexitarian, and omnivore diets. They are processed and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.