1 piece (medium) of Tahini wafer (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Tahini wafer?

Tahini wafer is a sweet, layered wafer biscuit with a filling made from tahini, the paste of ground sesame seeds. It is familiar in Turkish confectionery and packaged-snack aisles, where tahini’s toasted, savoury edge gives the crisp wafer a distinctive flavour.

The thin layers snap and crumble, while the filling is smooth and rich; the result is sweet but not quite like a plain chocolate wafer. It works as a small snack with tea or coffee, or as an occasional treat alongside fruit. Its energy comes largely from carbohydrate and fat, with some protein from the sesame paste. Since it is fairly rich, a piece shared with others or served after a meal can be more satisfying than grazing on several wafers.

Tahini wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

56g

· 20% DV

Protein

8.5g

· 17% DV

Fat

28g

· 36% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Tahini wafer Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

How Nutritious Is Tahini wafer?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini wafer

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini wafer Fat Profile

SATURATED

5.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Tahini wafer

🍬vs🍯

Tahini wafer vs Caramel sauce190 kcal more per 100 g

→🍬vs🍫

Tahini wafer vs Dark chocolate30 kcal fewer per 100 g

→🍬vs🍮

Tahini wafer vs Höşmerim190 kcal more per 100 g

→🍬vs🍫

Tahini wafer vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Tahini wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Tahini wafer

What is a tahini wafer made of?

A tahini wafer is made of crisp wafer layers with a filling that contains tahini, a paste made from sesame seeds. The filling may also include sugar or other ingredients, so the exact recipe varies by product.

How is a tahini wafer different from tahini halva?

A tahini wafer has crisp wafer sheets layered around a tahini filling, while tahini halva is a dense, crumbly confection without wafer layers. They can share a sesame-based flavor, but their textures and recipes are quite different.

Can you make a tahini wafer at home?

Yes, you can make a tahini wafer at home by spreading a thick tahini-based filling between ready-made wafer sheets. Keep the filling from becoming too wet, or the wafer layers may lose their crisp texture.

Why does a tahini wafer go soft?

A tahini wafer goes soft when its wafer sheets absorb moisture from the air or from an exposed filling. Seal the package tightly after opening and keep it away from steam, damp areas, and humid storage conditions.

How should you store a tahini wafer after opening?

Store a tahini wafer in a cool, dry place in an airtight container or tightly closed package. Refrigeration can expose the wafer to moisture and soften it, so follow the package directions if they specify otherwise.

What does a tahini wafer taste like?

A tahini wafer has a sweet filling with the nutty, toasted flavor of sesame, along with crisp wafer layers. The balance of sweetness and tahini flavor varies between products.

What goes well with a tahini wafer?

Tea or coffee pairs well with a tahini wafer because an unsweetened drink balances the sweet filling. It can also be crumbled over plain yogurt or fruit, though that makes an already sweet snack more substantial.

Is a tahini wafer a healthy snack?

A tahini wafer is a sweet snack, not a substitute for a nourishing meal. Tahini provides its characteristic sesame flavor, but the wafer layers and sweet filling make it best treated as an occasional treat rather than an everyday staple.

Does eating tahini wafers cause weight gain?

Tahini wafers do not cause weight gain on their own, but frequent large portions can add substantially to your overall food intake. Enjoying one occasionally and keeping portions moderate makes it easier to fit the treat into your routine.

Can people with diabetes eat tahini wafers?

People with diabetes should account for the carbohydrates in the wafer layers and filling when deciding whether to eat a tahini wafer. Suitable portions depend on an individual’s meal plan and glucose management, so ask your healthcare professional for personalized guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026